5Health
Welcome to 5Health, where we focus on strategic support around five key habits that drive positive change: exercise, nutrition, sleep, hydration, and self-care. Our evidence-based approach helps you implement small, sustainable lifestyle changes that lead to improved mental and physical well-being.
At 5Health, we don't just talk about change—we help you take action. Our virtual guidance provides consistent support, helping you stay accountable and achieve your wellness goals.
WHO WE ARE
5Health was founded by Julie Sugarbaker, a psychiatric and adult nurse practitioner with over a decade of leadership experience in medicine, business expertise with an economics degree, and a passion for sustainable wellness strategies. Julie is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), Mental Health First Aid, and is educated in trauma-informed care. With a background in both healthcare and leadership, she understands that meaningful change happens when small, consistent habits are reinforced with the right support system.
Julie Sugarbaker
I support individuals managing anxiety, depression, ADHD, and challenges with weight, sleep, or stress. Whether exploring medication or reducing reliance on it, my focus is on helping clients feel their best through lifestyle medicine—nutrition, movement, sleep, organization, and self-care.
With an approach rooted in accountability, intention, and authenticity, our sessions focus on creating real, lasting change through practical strategies.
As a board-certified Nurse Practitioner and experienced healthcare leader, I blend medical expertise with a compassionate, structured approach to well-being.
Julie's Approach to Wellness
I work with individuals navigating symptoms related to anxiety, depression, ADHD, and challenges with weight, sleep, or stress. Some are looking for support in reducing reliance on medications through de-prescribing, while others are exploring medication as a treatment option. My focus is on helping clients feel their best through lifestyle medicine—integrating nutrition, movement, sleep, organization, and self-care in a way that feels sustainable.
My approach is rooted in accountability, intention, and authenticity. Our sessions will be about creating real, lasting change through practical strategies that empower you to care for yourself in a meaningful way.
As a board-certified Nurse Practitioner and experienced healthcare leader, I bring both a deep understanding of the science behind medicine and a compassionate approach to care. My background includes direct patient care, systems-level leadership, and mentoring other clinicians. I believe in simplicity, structure, and prioritizing well-being—both mental and physical—in a way that truly supports your life.